Freedom from restlessness, tension and pressure

Mischief causes restlessness, tension and pressure

If you are looking for relaxation and rest, because you suffer from a restless feeling inside of you and you are often nervous, you can learn in this coaching how to get relaxation and rest.

Self-imposed mischief, mischief imposed or pronounced by your environment, causes structural tension and restlessness.

When things are always against you and you can't get a breakthrough in your life, mischief can be the cause of this.

However, you can get away from this and Navayo will use a number of tried and tested methods that will help you.

Relaxation and rest are important to be able to function properly in your daily life.

This will be done in a creative way out of creative methods.

Fear, tension and restlessness due to pressure imposed from outside or what you put on yourself, can cause enormous pressure in your life.

Since you are looking for perfection or seeking for approval of people. This makes it difficult for you to say 'No'. These problems can in many cases arise from events that have taken place in your past. Sometimes even without you being aware of it.

Thanks to good relaxation and rest you can get the most out of yourself, only there are certain conditions attached to this. When you suffer from stress and restlessness inside of you, it feels like a war raging deep inside. However, this is an 'intruder', an opponent who needs to be defeated. Only when defeated this intruder you can get out of these blockages faster and more easily.

By doing so, you will experience a change in behaviour in your life.

You are looking for peace and quietness in your life and therefore it is important to be able to relax well.

A good relaxation ensures that you can stay calm under all circumstances. You are not distracted by your emotions or negative feelings.

These are caused by negative thoughts with which you find it difficult to deal.

The best way to get rid of negative thoughts is to recognize the roots. The origin of your negative thoughts, where do they come from? When you are able to relax, you can still function well in periods in which you are under high pressure or tension. However, all of this starts with your own thoughts. But all the troubles in your life will have to be removed first. After which you can undergo a transformation on a spiritual level and in your natural life.

A good relaxation and rest are necessary to be happier in life.

If you lack the ability to relax because you are very nervous or worried about things, then this training is for you.

It is all about the fact that you are able to shut yourself off well. You are able to deal with negative thoughts and feelings of discomfort.

Certain feelings of powerlessness can make you feel as if you are no longer in control, instead of experiencing peace and quiet. When you are trying to control and cling to some form of perfectionism, you will find out that it is harder for you to relax properly. Acceptance, understanding and not taking things too personally can help you to relax better. You decide which negative messages you want to receive or not. It is a choice to be able to relax well and to have rest. But it is important to know what precedes that choice. In this training you will learn to keep your peace and quiet. You learn to keep on relaxing even in stressful situations or when you feel a lot of pressure. Navayo will help you to get rid of the mischief, which hinder relaxation and rest.

First session

During this session we get to know each other and I show you what I can do for you.

The first session (30 minutes) is free.

If you like to continue after the first session, you will be send a quotation before we continue.